Every year people make New Year’s resolutions, and every year it’s a battle to stick with them. Plan ahead, set up a support network and use good coping tactics to stay the course.

Thoughts of losing weight bring thoughts of dieting to mind, but what about taking the bus to work instead of driving? Walking to the bus stop could burn 100 calories per day.

Kids can be picky eaters, which can make it hard to choose healthy snack options. But keeping kids healthy and happy can be done together.

Here are some great ideas for feeling your best during the holidays. It’s a happy holiday eating guide produced by the American Cancer Society. The key message is to take care of yourself and your stomach first.

Sounds like a no-brainer, but reducing fat intake can help people lose weight and lower the risk of cardiovascular events. It just takes small changes to really add up overall.

Most people with abdominal aortic aneurysms never experience any symptoms. If it ruptures, most die within minutes. Treatment of these aneurysms, if found, is very important.

Most are familiar with pop culture's stereotypes when it comes to bullying. "The fat kid" always gets made fun of by other kids. But bullying is no laughing matter. A recent study found that the majority of teenagers getting treatment for their weight had been bullied.

Not everyone looks forward to the holidays. The desire to stay in bed or eat through plates of cookies can take over. But there are ways to avoid the holiday blues and enjoy the season.

More than 70 percent of children and teenagers have TVs in their bedrooms. But just having a TV in their rooms puts them at higher risk for becoming fat.

Just about everyone wants the secret to life. But they might settle for the secret to aging gracefully. One important key to successfully aging appear to be… growing older.