Meditation Boosts Heart Health
Meditation may not be high on your to-do list if you have a busy lifestyle. It makes sense to find time to unwind because the added relaxation may offer your heart a boost.
Your Brain on Stress & Drinking
Why do people drink when they’re stressed? And why do some people stop after a drink or two and others let things turn into problem drinking?
A Vicious Cycle Can Begin in Pregnancy
How do bullies choose their victims? There are probably several reasons. But one of them may have to do with the victims of the bullying before they're even born.
Like Mother, Like Daughter – Years Later
Anxiety tends to be more common among women than men, according to various studies. But researchers don't know why. Now they're learning that it may have to do with baby girls' environment.
Slow Down the Energy Drinks, Soldier
It may seem reasonable to regularly swig a Red Bull if you're deployed in a war zone. You would expect them to help you stay alert. But drinking too many energy drinks may backfire.
Hey Girls! Let's Dance
Teen girls that seem generally healthy may still struggle with their self-image. This struggle can sometimes lead to later health problems. But there's a possible solution: Just dance!
When Real Disasters on TV Scare Kids
The Twin Towers falling. Raging wildfires. Families wading through flooded waters. These images might show important news, but disaster coverage makes an impression on little minds.
Poor Economy Linked to Suicides
As Europeans have struggled with their economic crisis, suicides on that continent have been increasing. Unfortunately, the same has been true here in the US.
Autism Can Affect Mom’s Mental Health
Caring for a child with an autism spectrum disorder (ASD) can be tough. Good coping skills may help mothers deal with the stress. A recent study found that mothers of children with ASD reported having higher levels of stress.
Don't Worry, Be Happy — and Healthy
Got a lot of stress in your life? No biggie. It's not the stress that will affect your health ten years from now. It's how you react to it.