Too Little Sleep Linked to Diabetes and Obesity
Sometimes, we take sleep for granted. But getting a good night’s sleep can be key to maintaining a healthy metabolism and preventing diabetes and obesity.
Too Much TV, Too Little Sleep
It may be tempting to park a child in front of the TV for a couple hours a day. But that peace and quiet may backfire if the child sleeps less at night.
Tips to Wake Up Beautiful
We can't always look like a million bucks first thing in the morning, but these tips can help you wake up on the right side of the bed. #IWokeUpLikeThis
Surprising Side Effects of Sleeping Pills
Sleeping pills help people fall asleep and are available over-the-counter or through prescription. Unfortunately, they can have side effects that you may not expect.
One Quarter of Middle-Aged Women Unhappy with Sleep Quality
Previous studies have found that middle-aged women have more sleep issues than middle-aged men. However, it's not clear why this is.
Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.
Celebrities Who Have Trouble Sleeping
Nearly 50 million Americans have trouble sleeping. Here’s a list of celebrities who also have trouble sleeping.
Food and Drink that Disrupt Sleep
Trouble sleeping? Your diet may be the culprit.
Got MS? Watch for These Symptoms
People with multiple sclerosis already may feel tired during the day or have difficulty sleeping. But an undiagnosed sleep problem could make matters worse.
Dangers of Drinking Too Much Alcohol
Binge drinking, especially over the course of several years, can come with severe health consequences. Here’s a list of some of the consequences of drinking too much alcohol.