Whether in their schools, families or social circles, teenagers can face a range of pressures. School-based programs are among those aiming to ease challenges to young people's overall well-being.

Many people think it is unwise to go grocery shopping on an empty stomach; doing so might lead to some poor food choices. Could the same happen when shopping after a poor night's rest?

Enjoying a glass of wine with your dinner may be helping to protect your mental health.

Of course heavy drinking is unhealthy, but is it better to have one drink per day or not drink at all? The answer may depend on other lifestyle factors, such as people's reasons for not drinking.

Pints of beer and cocktails are full of calories, which can be a problem when watching your weight. It is possible that the alcohol may cause you to make poor diet choices, as well.

Some individuals use yoga for fitness, some for relaxation and some for spiritual reasons. Another possible benefit of practicing yoga is improved mental health.

Weight gain can be a frustrating but common side effect of quitting smoking. How much weight a person gains may depend on how attached they were to smoking in the first place.

The link between soft drinks and obesity is generally well known. But there may be other issues that result when kids drink sodas.

A cup of hot cocoa sounds delightful during the cold days of winter. It might perk you right up like a cup of coffee. But does it make a difference to your brain?

Depression and anxiety can be difficult to overcome, and medications can often help. Some lifestyle changes may help, as well.