You know the feeling: it's the afternoon slump, and that soda or candy bar is just the ticket to give you that sugar rush for an extra burst of energy and alertness.

Maintaining a weight that is overly thin can contribute to health problems in much the same way that being obese can. More recently a low body mass index has also been linked to early stages of Alzheimer's disease.

It was not that long ago when it seemed that most people could be divided into vegetarians or non-vegetarians, in terms of diet. It was something that you either were, or you weren't.

It's low-tech and inexpensive, but regular visits to your primary care physician may be one of the most effective strategies for battling obesity.

It's the complaint of many parents today - their kids spend far too much time in front of computer or TV screens, often far into the night which also cuts into important sleep time.

Dietitians have long promoted the health benefits of a diet rich in fish, vegetables, non-refined cereals, olive oil and even some red wine. A Mediterranean-based diet, while nutritionally healthy, may also ease problems of sleep apnea.

The neighborhood you call home shapes many aspects of your life. But does it affect your chances of becoming obese or developing diabetes? Researchers recently explored this question.

Here in the United States, we eat a lot of meat. We also have a huge public health problem with diabetes. While meat may not be responsible for the soaring rates of diabetes, not eating meat could prevent the disease.

Moving on up in life has its benefits, including better health. Where you live can reduce the odds of a mother developing diabetes or becoming obese - both conditions that can shorten a woman’s life.

We all know that eating healthy is better for kids; more fruits, vegetables and fibers, combined with limiting fats and sugars, is better for growing bodies.