Health News
Flexitarians: The New Food Consumer
It was not that long ago when it seemed that most people could be divided into vegetarians or non-vegetarians, in terms of diet. It was something that you either were, or you weren't.
Don't Skimp on Thanksgiving Food Safety
As families gather for the Thanksgiving holidays, most are planning elaborate meals complete with turkey and all the trimmings. Safety in the kitchen is essential as meal preparation mistakes can increase the risk of food borne illness.
Green and Healthy Holidays
As the holidays arrive, so does the time of excess and temptation. Many of us worry over how to maintain healthy diet and exercise, as well as the aspects of the holiday season that aren't so eco-friendly. Wrapping paper, decorations and excess travel can all mean more waste and less sustainability. Parties, packed schedules and all those decadent holiday foods can result in unwanted pounds and crashed diets.
So, what's a person to do?
Fortunately, a lot. With a little prior knowledge and planning, it's relatively easy to sidestep the worst by-products of the holidays and still enjo...
Don't Go it Alone with Weight Loss
It's low-tech and inexpensive, but regular visits to your primary care physician may be one of the most effective strategies for battling obesity.
Sleep + Play = Healthy Kids
It's the complaint of many parents today - their kids spend far too much time in front of computer or TV screens, often far into the night which also cuts into important sleep time.
Counting Sheep at Night? Try a Mediterranean Diet
Dietitians have long promoted the health benefits of a diet rich in fish, vegetables, non-refined cereals, olive oil and even some red wine. A Mediterranean-based diet, while nutritionally healthy, may also ease problems of sleep apnea.
It Takes a Village
The neighborhood you call home shapes many aspects of your life. But does it affect your chances of becoming obese or developing diabetes? Researchers recently explored this question.
Diabetes Can't Handle Veggies
Here in the United States, we eat a lot of meat. We also have a huge public health problem with diabetes. While meat may not be responsible for the soaring rates of diabetes, not eating meat could prevent the disease.
Better Life Style Produces Healthier Women
Moving on up in life has its benefits, including better health. Where you live can reduce the odds of a mother developing diabetes or becoming obese - both conditions that can shorten a woman’s life.
Better Kid Munchies Lead to Healthier Adults
We all know that eating healthy is better for kids; more fruits, vegetables and fibers, combined with limiting fats and sugars, is better for growing bodies.