They say exercise and a healthful diet can reduce your risk of diabetes. But what is a healthful diet? What foods should you eat and which should you avoid?
Eating high amounts of white rice may increase the risk of type 2 diabetes, especially in Chinese and Japanese populations.
Limit your white rice consumption.
In a recent study, Qi Sun, Ph.D., of Harvard School of Public Health, and colleagues wanted to see if there was a link between how much white rice people ate and their risk of type...