For those not familiar with the practice, meditation might easily be written off as something a little too “out there.” But data shows that the use of meditation is growing among Americans. According to a 2007 Centers for Disease Control and Prevention (CDC) study, 9.4% of the 23,393 sample group polled reported using meditation in the previous year, up from 7.6% of those polled in 2002. Now new research from UCLA showing how meditation may strengthen the brain might just push a few more to try it.