With age and conditions such as heart failure, it's not uncommon for individuals to experience muscle wasting. Physical activity appears to be key to reversing that trend while also reducing inflammation.
Researchers found that regardless of age, patients who exercised more experienced less muscle wasting as their bodies became conditioned to handle more physical activity.
Exercise regularly to slow muscle wasting.
Stephan Gielen, MD, lead co-author and deputy director of cardiology at...