In contrast to fancy intellectual European talk-therapy like psychoanalysis, Cognitive Behavior Therapy (CBT) has a practical, fairly straightforward, All-American flavor.
What are your problems? How do your thoughts affect your actions? Can you act more effectively by noticing how your thinking is related to your behavior and vice versa? CBT might help you, but the only way to find out is to try it.
CBT is among the most common-sense, easy to understand types of therapy in widespread use. No knowledge of biology or physiology is required to understand it. It's...