Sleep deprivation can have serious health consequences and should be addressed as soon as possible. Here are some of the many conditions that could disrupt your child’s sleep.

Gallup-Healthways Well-Being rates U.S. metropolitan areas for overall well-being, diabetes, obesity, frequency of exercise, and produce consumption from 2010 - 2012.

A few changes to your diet may give your brain a boost! 

Heart-related illnesses are some of the most dangerous and prevelant health issues in America. Here's a list of habits to help maintain a health heart.

If you are using over-the-counter medications, stay aware of these fifteen common side effects.

Sugar, the often sweet-flavored substances in food and drink, comes in a variety of forms. Here’s a list of health consequences that are linked to consuming sugar.

Pregnancy is an exciting time for expecting families, however there are some things that should be avoided to promote healthy development.

It’s not always easy to tell if your child has developed a serious illness, but if you know what to look for, you might be able to determine when it’s time to visit your child’s doctor for a diagnosis.

Follow these simple tips to be a healthy role model for your children.