Daily Habits for a Healthy Heart

Exercise Is Important

The American Heart Association recommends at least 30 minutes of moderate-intensity aerobic activity five days a week for a total of 150 minutes. When your body is healthier, your heart disease risk drops significantly. Talk to a doctor about how to start exercising today.

Reviewed by: 
Review Date: 
January 23, 2014

Last Updated:
July 1, 2014