Physical activity is an important contributor to one’s health and wellness, yet it seems that an increasing number of people in the U.S. are not getting enough exercise.

Lifestyle factors like a poor diet and inactivity can increase our risk for diseases, including cancer and heart disease — the top causes of death in America. Thankfully, that road goes both ways, and a good diet can help improve one’s health risks.

It seems like there are literally hundreds of diets that people discuss, both in a positive and negative light. But how do you know if they work?

As you age, you may be faced with health risks you did not have to confront before. While you can’t prevent the passing of time, being knowledgeable and proactive with your health can have dramatic effects on your current and future quality of life.

Health and happiness are usually terms reserved for individuals, yet there is no denying that location can play a role in these traits. Here’s a list of the happiest and healthiest states.

Gallup and Healthways created a list that ranks US states according to their "Well-Being Index." Here's the list of America's unhappiest states in 2013.

Hey Moms! Do you have these healthy habits? 

Research shows that children who start practicing heart-healthy habits have a lower risk for heart diseases later on. Here are some tips to keep the young ones’ hearts healthy.

There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.

Trouble sleeping? Your diet may be the culprit.