Myth Buster: The Truth About Popular Diets

Popular Diets

It seems like there are literally hundreds of diets that people discuss, both in a positive and negative light. You might have even tried a few of the more popular ones in the past. But how do you know if they work? Well, everyone is different, and so too are the effects of particular diets. Still, we’ve broken down some of the most popular diets, showing you what the research behind them says.

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Review Date: 
April 8, 2014

Last Updated:
July 1, 2014