Quit Smoking with Exercise
Are nicotine patches or nicotine gums not cutting it? Try exercising to curb your nicotine cravings. Research shows that you can improve your health by exercising regularly and you could quit smoking as well.
Beating the Baby Blues With Fish Oil
The omega-3s found in fish oil are known to be good for the heart and the brain. These healthy nutrients may be particularly healthful for moms-to-be.
Try Calcium and Vitamin D Supplements First
Have you or a loved one been diagnosed with osteoporosis? Try a different approach before accepting medication as your only choice.
New Promise in Preventing Cervical Cancer
Human papilloma virus (HPV) has long been known to be a primary cause of cervical cancer. Scientists have discovered that an existing drug can put the body's natural defense system into action to kill this virus before cancer develops.
It May Not be Ovarian Cancer Afterall
Cancer is a tricky disease. Researchers now believe that one form of ovarian cancer may start as a fallopian tube tumor. Findings from this new study may offer new hope in treating the disease.
The Case Against Menopausal Flashing
Many women approaching the change of life are familiar with racing hearts, rivers of perspiration and heat flushed faces-just some of the more unpleasant symptoms of menopause. While hormone replacement therapy may carry too many risks for most women, there is help on the horizon from anti-depressants.
Why Pregnancy Protects Against Breast Cancer
Motherhood may be one of the greatest blessings for many women. First, a woman receives the precious gift of a child. Then, she also is protected from breast cancer throughout her life.
Girls' Bones Feel Stressed
Athletes are often driven to the point of overworking their bodies, leading to muscle strains, joint damage, and stress fractures. Girls involved in certain sports face an increased risk of stress fractures.
If You Give a Mouse a Cookie
The wonderful children's book teaching cause and effect, If You Give A Mouse A Cookie, just giving a mouse a cookie sets off a fun chain of events: "If you give a mouse a cookie, he's going to ask for a glass of milk. When you give him the milk, he'll probably ask you for a straw. ....." Another chain of events seems to take place when a female baby is in a compromised uterus. Two things, not necessarily in this order, take place: Asthma and early onset of her menstrual cycle. Metabolism and hormones appear to have an impact on the respiratory system The chain ...
Weighting Out Your Option
After a breast cancer diagnosis, survivors should increase their recovery chances by keeping their weight in check. While most women do not gain a great deal of weight after a breast cancer diagnosis, the ones that do are increasing their risk for a reoccurence.