Should you be eating organic produce? Here's what you should know.

One of the first steps to being healthy is being hydrated, but many adults are chronically dehydrated. Here's how to get more water in your day.

Making changes in your lifestyle can feel overwhelming, but healthy change doesn't have to be difficult.

Any time you start reading about healthy diets, you're likely to come across the Mediterranean diet. There's a good reason for that.

Most people probably wouldn't stop drinking coffee if they found out it was bad for them, but the good news is that lots of research has found that coffee is, in fact, good for you.

Cutting sugary, salty and fatty foods from your diet is a great way to improve your health. But what happens when the cravings strike?

There's nothing wrong with snacking. But if you do it wrong, it can harm your health.

There's good fat and bad fat when it comes to your diet. Here's how to get more of the good stuff.

Those who have frequent migraines will do just about anything to get some relief. Have you tried eating more fish?

Most people have heard discussions about "processed" vs. "unprocessed" foods. But what does that really mean?