The amount of fiber in your diet may influence how effective certain cancer treatments will be.

'Tis the season of heaping plates, sweet treats, endless holiday parties, lazy days off work and all-too-often, expanding waistlines.

The salt shaker isn't the only way you're getting a lot of sodium in your diet.

Extra care in the kitchen can easily minimize the risk of foodborne illness and ensure a happy and healthy family Thanksgiving this year.

Carbohydrates are a necessary part of the human diet, but some are healthier than others.

As the holidays approach, our diets start to get a lot less healthy. But with a few simple food swaps, you can add a little nutrition back into your holiday meals.

Are you getting the right amounts of your macronutrients and micronutrients?

Protein is an essential nutrient. Are you getting enough of the good stuff?

As the weather warms up, you are probably thinking about spending more time outdoors. And, of course, you will have to pick out the perfect snacks for these outings. As fun as this all sounds, it can quickly become dangerous if you're not careful.

Skipping the restaurant and takeout menus could help you live longer, a new study suggests.