How Dietary Fiber Could Impact Cancer Treatment
The amount of fiber in your diet may influence how effective certain cancer treatments will be.
Intermittent Fasting: The Basics
What you eat makes a difference for weight loss, but could when you eat also make an impact?
Healthy Holiday Swaps
As the holidays approach, our diets start to get a lot less healthy. But with a few simple food swaps, you can add a little nutrition back into your holiday meals.
Cooking Healthier Holiday Meals on a Budget
Eating a healthy diet is a challenge any time of the year, but around the holidays, it gets even harder. But with a few helpful tips, you can have a healthy holiday without breaking the bank.
The Link Between COVID and Weight
Since the start of the pandemic, excess weight has appeared to be linked to worse COVID-19 outcomes. Now, early research is providing a possible explanation.
Drinking More Water
One of the first steps to being healthy is being hydrated, but many adults are chronically dehydrated. Here's how to get more water in your day.
Losing Weight: How Much and How Fast?
When trying to lose weight, how much should you lose and how fast should you do it?
More Fish, Fewer Migraines
Those who have frequent migraines will do just about anything to get some relief. Have you tried eating more fish?
Salmonella in Your Salad?
Health officials are investigating a Salmonella outbreak that appears to be linked to salad greens.
Creating Healthy Habits That Last
Making changes in your lifestyle can feel overwhelming, but healthy change doesn't have to be difficult.