Health News

Controlling Cholesterol
Looking to protect your heart health? Check out these five tips for managing your cholesterol.
Monitoring Your Blood Pressure at Home
If you're not doing these things, you're measuring your blood pressure wrong.
How Sleep Affects Your Heart
How well you sleep may have an impact on how healthy your heart is.
How to Add Healthy Fats to Your Diet
There's good fat and bad fat when it comes to your diet. Here's how to get more of the good stuff.
To Gym or Not to Gym?
Can't seem to motivate yourself to get to the gym? Then this article is for you.
The Hidden Salt in Your Diet
The salt shaker isn't the only way you're getting a lot of sodium in your diet.
5 Foods That May Lower Blood Pressure
What you put into your body has an effect on what happens inside your body, and that includes your blood pressure.
Health Benefits of Donating Blood
Donating blood is a charitable thing to do, but it might also help you out when it comes to your health.
Healthy Fats: Which Oils Are Best?
By now, most people know that vegetable oils often contain healthy fats, but which ones are best?
Blood Pressure: A Numbers Game
High blood pressure is a leading cause of cardiovascular disease. But what do your blood pressure numbers actually mean?