To Gym or Not to Gym?
Can't seem to motivate yourself to get to the gym? Then this article is for you.
These Healthy Habits Might Lengthen Your Life
A new study identified five healthy habits that could increase your life expectancy.
Managing Blood Pressure
To treat high blood pressure, many people in a recent survey said they would rather drink tea than exercise.
The Benefits of Exercise After Breast Cancer
Aerobic exercise and resistance training could help women who have survived breast cancer live longer, according to a new study.
Stroke Risk Factors: A Growing Threat
In spite of stroke-prevention efforts in recent years, stroke risk factors appear to be becoming more common, according to a new study.
All Types of Exercise Tied to Benefits
Household chores, washing the dog, taking the stairs and all other kinds of physical activity may reduce your risk of death, according to a new study.
Obesity: Still a Big Problem in the US
Obesity continues to be a significant health concern across the United States, according to new data from the Centers for Disease Control and Prevention (CDC).
A Healthy Heart Can Last a Lifetime
Having a healthy heart in middle age may mean you're set to have a long, healthy life, according to a new study.
The Benefits of an Active Commute
Compared to taking a car or bus to work, walking or riding your bike might significantly improve your health, according to a new study.
What Really Helps Older Patients with Heart Disease
For older adults with heart disease, physical activity is key to staying independent and promoting heart health, according to a statement from the American Heart Association (AHA).