Impulsive? Unstable? No emotional control? While at first glance these might seem like symptoms of a number of mental health problems, they could be signs of borderline personality disorder (BPD). What was once thought of as irregular (“borderline”) forms of existing mental disorders, the illness was recognized for the first time as a separate disorder in the third edition of the Diagnostic and Statistical Manual for Mental Disorders (DSM-III) in 1980.

Are you getting enough iron? Every person needs enough iron in their diet to stay healthy. And if you’re pregnant, it’s even more critical that you get adequate amounts of this important mineral. Iron is an important nutrient that your body needs. It helps carry oxygen from our lungs throughout our bodies and helps muscles store and use oxygen. If you don’t get enough iron in your diet, you may develop an iron deficiency, which is the most common type of nutritional deficiency, says the Centers for Disease Control and Prevention (CDC). Not having enough iron in your body could...

Recent studies have shown that many Americans are finding it harder and harder to get a decent amount of sleep, but why? Studies have pointed to physical issues, like obstructive sleep apnea, as well as mental health issues, like stress and depression. It's been proven that losing weight can greatly improve symptoms of sleep apnea. But what about treating mental health issues? In a question similar to the "chicken versus the egg" conundrum, could sleep problems traditionally thought to be symptoms of mental disorders actually be the cause of the mental disorders? Could treating sleep disord...

You've probably heard of “superbugs,” the name for infections that have built up a dangerous resistance to antibiotics. Could you or your doctor be contributing to their rise?

It's hard enough to adequately weigh the risks and benefits of taking certain medications while pregnant. But the bigger problem is when women and doctors simply don't know the risks. A review article that considered much of the research available and published in April says just that: too little is known about the ways prescription drugs taken by a pregnant mother may affect the developing baby. This is true even for the drugs used to treat chronic conditions, such as asthma, high blood pressure and mental health disorders. Avoid any unnecessary medication during pregnancy. ...

Lifestyle impacts different cancers differently. While healthy diet, regular exercise and ideal weight generally improve the outlook for most cancer warriors, current research offers specific advice for specific types of the disease. In this installment of Lifestyle Matters we look at these research-based recommendations for men and women living through and beyond breast, colorectal and prostate cancer. This series is based on the recently published American Cancer Society Nutrition and Physical Activity Guidelines for Cancer Survivors , which summarizes the latest findings on lifes...

It's a staple of mental and emotional health that you must know how to build and maintain healthy relationships with others. But foster students lack this luxury.

Concussions don’t have to knock a person out cold to cause brain damage. A couple of good tackles in a contact sport can cause damage that can affect a person’s ability to process emotions and information later in life. 

Living with a chronic disease can be difficult. Multiple sclerosis (MS), an autoimmune disease that affects the brain and spinal cord, is a condition that’s becoming easier to treat because of advances in medicine. Still, many women worry that the disease could prevent them from having children. MS occurs when the body’s immune system eats away at the protective sheath, called myelin, that covers nerves, which results in irreversible deterioration of the nerves. The condition is more common among women, especially women between the ages of 20 and 40 – during childbearing age. ...

"The sun shines bright on my Old Kentucky Home..." Maybe you know the line to that song or not. No matter.