When it's summertime, kids tend to spend their days playing outside or splashing around at the pool. And all that activity is a good thing. But how can you help keep your kid's activity level up when school starts again?

No one lives forever. But you may be able to increase your life span.

You know you need to get off the couch and get moving, but you may not be sure if you should gear up or talk to your doctor first.

The end of the school year is here. That means now may be a good time to start thinking about how to keep your kids healthy and safe this summer.

The amount of discussion these days about the best ways to be healthy can often feel more overwhelming than helpful, but some experts say it may be wise to focus on a few key areas.

In honor of National Nutrition Month, here are some quick and healthy meal ideas to suit your busy, active lifestyle.

Valentine’s Day and a box of chocolates just seem to be made for each other. If you’re looking for a healthier way to treat your sweetheart, however, there are plenty of options.

Valentine’s Day — a day of chocolates, romantic dinners and loving hearts. Why can't it also be a day to focus on heart health?

The Super Bowl is coming. That's at least a few hours of sitting — save for when you stand to cheer on your team — but you don't have to sit. Why not work out while you watch?

The start of the year is the perfect time to renew your gym membership and commit to making exercise a habit.