Features

Healthy Valentine’s Day for a Healthy Heart
Valentine’s Day — a day of chocolates, romantic dinners and loving hearts. Why can't it also be a day to focus on heart health?
Super Bowl Spectators: Don't Sit, Get Fit!
The Super Bowl is coming. That's at least a few hours of sitting — save for when you stand to cheer on your team — but you don't have to sit. Why not work out while you watch?
How to Have a Healthy Super Bowl Party
Super Bowl parties are notorious for “party food” — chili, wings, chips and the like — which can often be unhealthy. But "Super Bowl party" and "unhealthy" don't have to mean one and the same.
Medication Management 101
The red pill at noon and the blue pill at bedtime — or was it the other way around? When you have a chronic illness, you may need to take several medications to keep symptoms under control. But what's the best way to do that?
Super Bowl Safety: Gameday Drinking
"Fans don’t let fans drive drunk." That modification of the familiar quote comes from the National Highway Traffic Safety Association (NHTSA). And it's a timely reminder with Super Bowl XLIX coming up.
Calling All Women: Screening Can Save Lives
January is a great month to think about your cervical health.
Screening for Disease: What Are the Benefits?
Screening for cancer and other serious diseases is the norm, but does it always help patients?
4 Steps to Help Prevent Birth Defects
Pregnant women can decrease the chances of birth defects by following four healthy strategies.
Slips, Falls, Burns: The Dangers of Bathing
Many people don't think twice about safety when taking a bath or shower, but dangers may lurk in the bathroom. National Bath Safety Month aims to raise awareness about those dangers.
Smoking: How to Kick the Habit in the New Year
Ready to quit smoking for the new year? It may not be easy, but it’s doable.