Health News

Macronutrients and Micronutrients: What You Should Know
 Are you getting the right amounts of your macronutrients and micronutrients? 

Kidney Stone Prevention
 Kidney stones may be small, but they can pack a lot of pain. Read on to find out how you can reduce your chance of developing kidney stones. 

Snoring and Sleep Apnea
 Have you been told you snore like a tractor? It could be more than just snoring. You might have sleep apnea. 

Avoiding Drug Interactions
 A lot of us take multiple medications, often combining prescription and over-the-counter medicines with vitamins and herbal supplements. While medications are important for staying healthy, taking certain medications together can sometimes cause serious side effects. 

Medication Safety for Pets
 You probably take steps to keep your medications out of the reach of children, but what about your pets? 

The Power of Reflection and 3 Ways to Practice It
 The coming of a new year is a great time to look forward. But it's also a great time to look inward. 

Traditional Chinese Medicine 101
 Traditional Chinese medicine covers a wide variety of practices meant to improve health and quality of life. But is it safe? Does it work? 

Understanding Food Labels
 We see nutrition labels every day on nearly everything we eat. But what good are they if we don’t understand what we’re actually eating? 

Migraines: What You Need to Know
 Migraines aren't just a painful problem — they're a huge problem. 

Is Your Water Bottle Really BPA-Free?
 That reusable BPA-free water bottle may need to take a trip through the dishwasher to actually be free of BPA.