Health Hazards of Sitting All Day
Whether it’s at the office, in the car or on the sofa, more Americans are sitting for significant periods of the day. Unfortunately, a sedentary habits can have consequences.
Beer: The Health Benefits and Consequences
Many Americans enjoy their alcohol, spending close to $99 billion every year on beer alone. Here’s a list of potential health benefits and consequences of beer consumption.
Foods that Boost Brain Power
A few changes to your diet may give your brain a boost!
The Vital Role of Vitamin D
Vitamin D is a nutrient that the body needs to maintain overall good health. Here are nine reasons why vitamin D plays a vital role in your health.
Sweet Benefits of Chocolate
Chocolate may be sweet, rich and delicious, but it also can provide health benefits when consumed in moderation. Here’s a list of ways that chocolate can benefit your health.
Eating Right with MS
Eating healthy and nutritious food is important for everyone, but those with conditions like multiple sclerosis (MS) need to take extra care of their bodies.
Healthy Habits After You Hit 40
Most doctors will say that your 40's are an important time for preventing health problems. Here’s some tips that can help you stay healthy.
Common Causes of Constipation
Constipation is defined as having a bowel movement less than three times a week. Here’s a list of possible causes of constipation.
Common Signs of Multiple Sclerosis
Multiple sclerosis (MS) is an autoimmune disease that has a wide range of symptoms, from numbness of the arms and legs, to paralysis, even diminished brain function.
Exercise for the Mind in MS
Exercising is good for your overall health; it may even improve mental health. And recent research suggests that exercise could benefit multiple sclerosis (MS) patients with depression.