How to Break Bad Eating Habits

Bad Habit: Too Much Snacking

Too much snacking can be an easy habit to fall into, especially when there are always treats around the house or office. The habit of snacking has increased over the past 30 years in America, and today, the average child gets 27 percent of their daily calories from snacks primarily made up of salty and sugary foods.

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Review Date: 
March 4, 2014

Last Updated:
July 1, 2014