Foods for Healthy Aging

Whole Grains

Whole grains, such as wheat, oats, and brown rice, are a great sources of fiber. The American Diabetes Association recommends a high-intake of fiber to reduce the risk of developing diabetes and heart disease. Fiber also helps regulate bowel movements which can lessen symptoms of overactive bladder.

Reviewed by: 
Review Date: 
February 4, 2014

Last Updated:
September 15, 2014