Foods for Healthy Aging


Unlike most plant foods, soybeans are particularly high in protein. Many studies indicate that soy protein may lower LDL (“bad”) cholesterol which has a significant impact on the risk of cardiovascular disease. Soy may also help women during menopause by reducing hot flashes and night sweats.

Reviewed by: 
Review Date: 
February 4, 2014

Last Updated:
September 15, 2014