Multiple Sclerosis Health Center

Living with multiple sclerosis can involve many emotional ups and downs. For this reason, multiple sclerosis patients often need coping strategies. Such strategies may involve support groups, staying close to friends and family and simple reminders to stay strong.

If you have MS, it's important to maintain your normal daily activities to the best of your abilities. Continue doing the hobbies that you enjoy, and stay connected with your friends and family.

If multiple sclerosis makes it difficult for you to do what you enjoy, talk to your doctor about possible ways to overcome these roadblocks.

If the daily struggles of living with multiple sclerosis start to affect your mental health, consider seeking the help of a counselor or therapist. These mental health professionals can help give you perspective, provide coping strategies and teach you relaxation techniques.

Some multiple sclerosis patients find that support groups give them a comfortable place to express their feelings and share their experiences living with multiple sclerosis. Ask your health care provider if their are multiple sclerosis support groups in your area.