Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day?

Migraines aren't just a painful problem — they're a huge problem.

Worried you might have iron deficiency anemia? Here are the signs to look out for.

How well you sleep may have an impact on how healthy your heart is.

Those who have frequent migraines will do just about anything to get some relief. Have you tried eating more fish?

Crystalline silica is found in sand, stone and concrete. And around 2.3 million workers in the United States are exposed to it.

Everyday choices can play a significant role in your risk of cancer, regardless of your gender. Here are some specific steps women can take to reduce their cancer risk.

Looking to protect your heart health? Check out these five tips for managing your cholesterol.

There are lots of types of fatty acids, but omega-3 fatty acids get a lot of attention. And there's a good reason for that.

At risk for type 2 diabetes? You can take action to stop diabetes in its tracks.