ExerciseInfo Center

The Power of New Year's Resolutions
Don't give up yet. Those healthy New Year's resolutions may help you reduce your cancer risk, according to the authors of a new study.
MMA and Head Injuries: An Unknown Risk
There's a lack of information on the risk of brain injuries tied to mixed martial arts (MMA), a new study found.
Performance-Enhancing Drugs Potentially Mislabeled
Performance-enhancing drugs sold online could come with inaccurate labels, according to a new study.
How More Exercise Might Help Older Women
For older women, exercising more and doing so more vigorously could lead to a reduced risk of death, according to a new study.
How to Prevent Falls Among the Elderly
Exercise may help prevent falls among elderly people, according to a new study.
A Little Walking, a Lot of Good
Even if you're not meeting the recommended exercise levels, walking a little may still lower your risk of dying, according to a new study.
Stroke Risk Factors: A Growing Threat
In spite of stroke-prevention efforts in recent years, stroke risk factors appear to be becoming more common, according to a new study.
Girls May See Longer-Lasting Concussion Effects
Adolescent girls may have to deal with the symptoms of sports-related concussions for longer than boys, according to a new study.
A Little Exercise May Go a Long Way for Depression
As little as one hour of exercise each week could protect you from depression, according to a new study.
A Look at Teen Concussion Rates
Many adolescents reported that they have been diagnosed with at least one concussion during their lives, according to a new study.