Vitamin D is a nutrient that the body needs to maintain overall good health. Here are nine reasons why vitamin D plays a vital role in your health.

Chocolate may be sweet, rich and delicious, but it also can provide health benefits when consumed in moderation. Here’s a list of ways that chocolate can benefit your health.

Most doctors will say that your 40's are an important time for preventing health problems. Here’s some tips that can help you stay healthy.

If you are using over-the-counter medications, stay aware of these fifteen common side effects.

Losing weight can be a challenge for anybody, but it can be especially difficult for people with diabetes, who have to manage medication and blood sugar on top of everything else.