A few changes to your diet may give your brain a boost! 

Vitamin D is a nutrient that the body needs to maintain overall good health. Here are nine reasons why vitamin D plays a vital role in your health.

Chocolate may be sweet, rich and delicious, but it also can provide health benefits when consumed in moderation. Here’s a list of ways that chocolate can benefit your health.

Tea comes in four varieties and can provide a host of health benefits. Here are some of the potential health benefits of drinking tea.

Are you drinking enough H2O? Find out why you should make water your favorite drink. 

According to the CDC, smoking causes nearly 1 in every 5 deaths in the United States each year. Here’s a list of the harmful effects of smoking.