The flu is never fun to catch. Here are some essential steps to help avoid the cold or flu.

If you are using over-the-counter medications, stay aware of these fifteen common side effects.

Tea comes in four varieties and can provide a host of health benefits. Here are some of the potential health benefits of drinking tea.

Are you drinking enough H2O? Find out why you should make water your favorite drink. 

With most of the country already in the heart of winter, here are some tips for staying healthy this holiday season and into the new year.