Whether it’s at the office, in the car or on the sofa, more Americans are sitting for significant periods of the day. Unfortunately, a sedentary habits can have consequences.

Many Americans enjoy their alcohol, spending close to $99 billion every year on beer alone. Here’s a list of potential health benefits and consequences of beer consumption.

A few changes to your diet may give your brain a boost! 

Vitamin D is a nutrient that the body needs to maintain overall good health. Here are nine reasons why vitamin D plays a vital role in your health.

Chocolate may be sweet, rich and delicious, but it also can provide health benefits when consumed in moderation. Here’s a list of ways that chocolate can benefit your health.

Eating healthy and nutritious food is important for everyone, but those with conditions like multiple sclerosis (MS) need to take extra care of their bodies.

Most doctors will say that your 40's are an important time for preventing health problems. Here’s some tips that can help you stay healthy.

Multiple sclerosis (MS) is a chronic, autoimmune disease that can significantly interrupt daily life. Here’s a list of some celebrities who are advocates for MS.

Constipation is defined as having a bowel movement less than three times a week. Here’s a list of possible causes of constipation.

The American Lung Association released a list of the most polluted cities in the US.