The 6 Worst Desserts for Your Health
The 6 Worst Desserts for Your Health
As the holidays are approaching, visions of sugarplums may be dancing in your head. From pies to cookies, the list of delectable holiday treats goes on and on. But traditional holiday fare is often far from health-conscious. And while one or two sweet indulgences may not be detrimental to your waistline or long-term health, the key is balance. Making healthier choices this holiday season could mean the difference between a satisfying treat and unbuttoned jeans. So do your best to decide which indulgences are really worth it, and skip the rest. Read on to learn our top 6 desserts to avoid and some healthy alternatives, too!
Review Date:
December 1, 2015Citation:
The Self NutritionData, Nutrition Facts Harvard T.H. Chan School of Public Health, The Nutrition Source, Carbohydrates, 2015 The Self NutritionData, Nutrition Facts World Health Organization, WHO calls on countries to reduce sugars intake among adults and children, 2015 Office of Disease Prevention and Health Promotion, Choose Sensibly The Self NutritionData, Nutrition Facts The Self NutritionData, Nutrition Facts Harvard T.H. Chan School of Public Health, The Nutrition Source, Carbohydrates, 2015 Office of Disease Prevention and Health Promotion,Eating too much added sugar increases the risk of dying with heart disease The Self NutritionData, Nutrition Facts The Self NutritionData, Nutrition Facts SparkPeople, Calories in Pumpkin Roll American Heart Association, Inc., Saturated Fats Cleveland Clinic, 8 Tips for Healthy Holiday Eating (Infographic) All photos appear courtesy of Dreamstime Last Updated:
December 1, 2015
