Most groggy teens drag themselves to school by 7:30 most morning. This is a familiar sight to both parents and teachers. Everyone knows that insufficient sleep is common for teens, but few understand that it can also be the source of weight issues.

Teachers might look forward to recess as much as children do. It's a chance to let kids run off their energy. But recess is also an important daily part of children's overall development.

It's hard to turn on the TV or drive down the street without seeing ads for food. Dunkin Donuts, McDonalds, Pepsi and other food advertising is all around us – and our kids.

Many factors influence individuals' weight. The same is true for children. Preventing obesity is easier when we know what factors increase a baby's risk of becoming overweight.

Did you Instagram your run today? Or tweet about your walk? Most of the time spent on Facebook and other networking sites could be taking away from your cardio or 30-minute yoga class.

If you're thinking of lighting up while a little one kicks in your tummy, this might stop you. Do you want an overweight child?

It's 3 a.m. "Mommy, can I sleep with you?" What you respond with in your sleepy stupor may have an impact on your child's risk of becoming overweight.

Nobody wants to be yelled at on the playing field.  Supportive and fun sports environments can have a real impact on the stability of a child. Learning emotional management skills and lower rates of depression are just part of the benefits. Having fun while exercising has more than just physical perks. Research points to ‘caring climates’ for sports activities to improve feelings of depression and ability to manage negative thoughts. Find your child a fun sport to join! Mary Fry PhD., Associate Professor of health, sport and exercise science at the University of Kansas,...

Teens' waist measurements can tell doctors more than what size jeans they wear. Waist circumference is also a pretty helpful indicator of a teen's blood pressure and lipid levels.