Health News
Meeting UN Health Goals Could Save Millions of Lives
Some of the biggest killers worldwide are diseases that can largely be prevented: heart disease, chronic respiratory disease, cancers and diabetes. But it will require some effort.
Common Dieting Mistakes
Are you seeing improvements from your current diet? Don't let these eight common dieting mistakes prevent you from feeling your best.
Health Benefits of Running
Physical activity is an important contributor to one’s health and wellness, yet it seems that an increasing number of people in the U.S. are not getting enough exercise.
Foods That Help You Live Longer
Lifestyle factors like a poor diet and inactivity can increase our risk for diseases, including cancer and heart disease — the top causes of death in America. Thankfully, that road goes both ways, and a good diet can help improve one’s health risks.
Health Risks Seniors Should Be Aware Of
As you age, you may be faced with health risks you did not have to confront before. While you can’t prevent the passing of time, being knowledgeable and proactive with your health can have dramatic effects on your current and future quality of life.
Lowering Risk of Death with Fruits and Vegetables
An apple a day keeps the doctor away... and, according to a recent study, six more servings of fruit and vegetables could help you live longer.
America's Happiest and Healthiest States
Health and happiness are usually terms reserved for individuals, yet there is no denying that location can play a role in these traits. Here’s a list of the happiest and healthiest states.
Lifestyle Now May Affect Colon Cancer Survival Later
Healthy diet and lifestyle choices reduce the risk for many diseases. What effect these pre-diagnosis choices have on survival after colon and rectal cancer has become clearer.
Healthy Habits Every Mother Should Have
Hey Moms! Do you have these healthy habits?
Benefits of Regular Physical Activity
There are many health benefits to being a physically active person. Here’s a list from what you might gain from developing an exercise routine.