Sweet Benefits of Chocolate

Cuckoo for Cocoa

Dark chocolate contains the greatest amount of cocoa, ranging from 65 to 95 percent, and comparatively less sugar than milk chocolate. Since cocoa is the main source of the healthy nutrients found in chocolate, consider choosing dark chocolate over milk or white chocolate.

Reviewed by: 
Review Date: 
January 28, 2014

Last Updated:
July 1, 2014