Nutrients Every Pregnant Mother Needs

Whole Grains

Whole grains are great sources of carbohydrates, which can help keep energy levels up in pregnant women. Stay away from sugary cereals and white bread that contain refined sugar, which may raise your blood pressure and make you more susceptible to heart disease.

Reviewed by: 
Review Date: 
January 28, 2014

Last Updated:
September 15, 2014