Myth Buster: The Truth About Popular Diets
The Zone Diet, created by dailyRx Contributing Expert Dr. Barry Sears, is based on maintaining a strict caloric ratio of 40 percent carbohydrates to 30 percent protein and 30 percent fat. According to the Mayo Clinic, people can lose weight on low-carb diets because they are eating fewer calories and may lose water weight. Mayo Clinic adds that research has shown that after two years, people on low-carb diets lost more weight than those on low-fat diets. Talk to your doctor before starting any new diet.
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Review Date:
April 8, 2014Citation:
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Last Updated:
July 1, 2014