How to Break Bad Eating Habits
You often can’t control portion size when dining out, so don’t feel obligated to eat everything on the plate. Some foods can be taken home and reheated later for a tasty meal. Also try eating at home more often, and consider reducing the size of the portions to help prevent the temptation to overeat.
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Review Date:
March 4, 2014Citation:
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Last Updated:
July 1, 2014