How to Break Bad Eating Habits
Breakfast is often called the most important meal of the day, and there could be some truth to this. There is fairly significant evidence that skipping breakfast increases the risk of weight gain and obesity, especially in children and teenagers. A healthy breakfast may be a great first step to prevent overeating and snacking throughout the day.
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Review Date:
March 4, 2014Citation:
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Last Updated:
July 1, 2014