How to Break Bad Eating Habits
Growing up, your parents might have told you to clean your plate because somewhere in the world a person is starving. Unfortunately, the average meal size in America has grown significantly since the 1970s and cleaning your plate might mean gaining a few pounds. Unsurprisingly, research links larger portions to overeating and weight gain.
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Review Date:
March 4, 2014Citation:
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Last Updated:
July 1, 2014