How to Become a Morning Person

Fit in a Workout

Hitting the gym first thing in the morning may help beat fatigue. Experts recommend designating a specific time to work out and treating a workout as an obligation — like meeting or class — rather than as an option. Remember, any kind of workout is better than nothing. Little things like taking the stairs instead of the elevator or doing 10 push ups can add up and keep workouts from being unmanageable.

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Review Date: 
May 20, 2015

Last Updated:
May 20, 2015