Habits that Make for a Healthy Mind

Understanding Emotions

As nice as it would be, there aren’t any universal guidelines to improve mental health. Emotions are a complex topic, and current research only grazes the surface when attempting to understand the physiology behind mental health. With that said, some research has helped to identify certain habits and qualities that are often found in individuals who report strong mental health.

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Review Date: 
March 27, 2014

Last Updated:
July 1, 2014