For many patients who decide to go gluten-free, the first couple of weeks can be a challenge. While you likely know that bread and pasta contain gluten, you may not be aware of some of the other sneaky sources of gluten like pickles or soy sauce. Doing your research could mean the difference between a good meal and a painful mistake, so look it up before digging in and search for substitutes for any dishes you plan to prepare beforehand.
