Fantastic Foods for Fighting Flu
Oranges are one of the best sources of vitamin C. Scientists are still debating the benefits of vitamin C, but research suggests that taking vitamin C before an illness can reduce the duration and severity. Vitamin C also acts as an antihistamine and may reduce the risk of cardiovascular disease.
Reviewed by:
Review Date:
January 23, 2014Citation:
The Journal of Nutrition, “Vitamin C deficiency increases the lung pathology of influenza virus-infected gulo-/- mice.” PubMed, “Activation of superoxide dismutase in selenium-deficient mice infected with influenza virus.” Journal of the American College of Nutrition, “Antioxidants and viral infections: host immune response and viral pathogenicity.” The Proceedings of the Nutrition Society, “Micronutrients and host resistance to viral infection.” Advances in Therapy, “Preventing the common cold with a vitamin C supplement” British Society for Immunology, “Allicin inhibits SDF-1a-induced T cell interactions with fibronectin and endothelial cells by d University of Maryland Medical Center, “Vitamin D” JAMA, “Serum 25-hydroxyvitamin D levels and risk of multiple sclerosis.” University of Maryland Medical Center, “Influenza” PubMed, “Effects of green tea catechins and theanine on preventing influenza infection among healthcare workers” British Journal of Nutrition, “Cocoa: antioxidant and immunomodulator” Frontiers in Pharmacology, “The effects of cocoa on the immune system.” National Institutes of Health, “Zinc” Basic Life Sciences, “Vitamin E and immune functions.” American Journal of Clinical Nutrition, “Vitamin E supplementation enhances cell-mediated immunity in healthy elderly subjects.” National Institutes of Health, “Vitamin C” Harvard Health Publications, “How to boost your immune system” Annual Review of Nutrition, “Vitamin A, infection, and immune function.” University of Maryland Medical Center, “Ginger” Archives of Pediatrics & Adolescent Medicine, “Effect of honey, dextromethorphan, and no treatment on nocturnal cough and sleep Medline Plus, “Chicken soup and sickness” Courtesy of Rido | Dreamstime Courtesy of Subbotina | Dreamstime Courtesy of Marilyn Gould | Dreamstime Courtesy of Og-vision | Dreamstime Courtesy of Leigh Prather | Dreamstime Courtesy of Aleksandar Kosev | Dreamstime Courtesy of Airborne77 | Dreamstime Courtesy of Peter Szucs | Dreamstime Courtesy of Dave Bredeson | Dreamstime Courtesy of Andrew Grant | Dreamstime Courtesy of HongChan001 | Dreamstime Courtesy of Picalotta | Dreamstime Courtesy of cobraphoto | Dreamstime Courtesy of Elena Elisseeva | Dreamstime Courtesy of Christian Draghici | Dreamstime
Last Updated:
July 1, 2014