Exercising Without A Gym

Evidence suggests that running can be one of the best ways to get fit and stay healthy. In a study of 55,000 men and women ranging in age from 18 to 100, those who ran for just 50 minutes a week were significantly less likely to die from cardiovascular disease. Heart health benefits aside, running also boasts mood benefits. Runners often report a state of euphoria after finishing a run. That feeling, known as a "runner's high," can be accompanied by a positive and energizing outlook on life. Running also has a host of other benefits, including stress-reduction, muscle health and weight loss. If you’re on the road and can’t find a gym, hit the trails nearby or find a local park for a couple of laps. While running can be great for your health, make sure to listen to your body and take breaks when you need to — as running injuries are fairly common.