8 Tips for People with Osteoarthritis

Exercise Regularly

People with osteoarthritis should maintain a routine exercise schedule. Exercising is not only good for overall health, but also can be beneficial in fighting OA symptoms. Experts recommend 30 minutes of exercise per day, but always talk to your doctor before beginning a new exercise regimen.

Reviewed by: 
Review Date: 
November 20, 2013

Last Updated:
July 1, 2014