The 7 Best Foods for Your Heart

Nuts

Trail mix lovers, rejoice! Increasing your consumption of nuts could be doing your heart a favor. Nuts can lower LDL cholesterol levels, sometimes known as “bad” cholesterol that increases the risk of heart disease. Nuts also contain omega-3 fatty acids, fiber and vitamin E, all of which can assist in reducing the risk of cardiovascular disease. Some nuts — such as walnuts, almonds and hazelnuts — have higher levels of heart-healthy nutrients than others, but all nuts are a nutritious choice.

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Review Date: 
January 11, 2016

Last Updated:
January 11, 2016